December 2022

PhytoRx Recipes
-Fresh Fruit Salad
-Simple Speedy Salsa
-Caper & Broccoli Salad
-Quinoa & Roasted Veggie Bowl

November 2022

Mindful Eating
Book Review: Eating Mindfully
Quiz: Mindful Eater or Mindless Eater? Which one are you?
PhytoRx Recipes
-Honey Roasted Sweet Potatoes
-Nutty Sweet Potato Casserole
-Cornbread Sourdough Stuffing

October 2022

Food is Medicine. Is Food Medicine?
Fall is here! Understand phytochemical from plants to people
PhytoRx Recipe: Sweet Potato Bowls

September 2022

Vitamin D Under Review
Listen up! Cheri Granillo on the Whole Temple podcast
PhytoRx Recipe: Mushroom Almond Burger
Are you getting 5-a-day?

August 2022

Exploring Inflammation
PhytoRx Recipe: Sheet Pan Honey Mustard Chicken & Vegetables
Buzzword Brief: Processed food