Feb 14, 2023
Gut Health Tip: Discover Lentils!
Increase your fiber by substituting lentils in recipes that call for ground meat. If the recipe calls for one pound of ground beef, chicken, or pork, try 1/2 pound of meat and 1 cup of lentils. The lentils will absorb the flavor of the seasonings and the meat, but with the added benefit of fiber,…