Blend in a blender until smooth. If smoothie is too thick, add small amounts of water to achieve desired consistency. If smoothie is too thin, add small amounts of yogurt or fruit to thicken.
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Notes
Tip from the KitchenUsing frozen fruit in your smoothie eliminates the need to use ice, and will result in a smoother texture.PhytoRx Focus
Anthocyanins in berries can enhance the work your medications are doing to fight diabetes.
Antioxidants in berries can reduce inflammation and feed the good bacteria in your gut.