mindful eating

Nov 21, 2022

Book Review: Eating Mindfully

Check out this book by Susan Albers, PsyD. She was one of the first researchers to look at mindfulness as it relates to eating. She provides “skill builders” throughout the book offering actionable steps to something that often feels more abstract. These skill builders are exercises in mindful eating to help focus attention on different… 

Nov 21, 2022

Mindful Eating

November is the beginning of the holiday season. People all over the world celebrate the harvest, the changing of seasons, and religious events with gatherings of family and friends. This time of year also brings a lot of favorite food customs; but, the winter months can also bring unwanted stress, overindulgence, and a focus on…