book review

Jun 14, 2023

Suggested Summer Reads

Cancer Hates Tea, by Marie Uspenski, Explores the connection between tea and its potential benefits in preventing and fighting cancer. The book delves into the science behind tea’s healing properties, providing valuable information and practical tips for incorporating tea into a healthy lifestyle. Uspenski recommends five cups of black, green, white, oolong, or pu-erh tea… 

Nov 21, 2022

Book Review: Eating Mindfully

Check out this book by Susan Albers, PsyD. She was one of the first researchers to look at mindfulness as it relates to eating. She provides “skill builders” throughout the book offering actionable steps to something that often feels more abstract. These skill builders are exercises in mindful eating to help focus attention on different…