Mar 17, 2024
The Best Diet for You
What is the right, easiest, or best diet to follow? What about Keto, paleo, DASH, Atkins, South Beach, intermittent fasting, Mediterranean, low carb, low fat? How does anyone make sense of all of the available information (while sorting out the misinformation) about food and health? One simple answer is, “the best diet is the one…